High-Protein Ndengu Breakfast Bowl

A nourishing, protein-rich breakfast made with soft-cooked ndengu (green grams), lightly sautéed vegetables, and healthy fats to keep you full and energised. This balanced meal supports steady blood sugar, reduces mid-morning cravings, and provides long-lasting energy to start your day strong.

Ingredients

• 1 cup boiled ndengu (green grams)
• 1 small onion, chopped
• 1 tomato, chopped
• 1 handful spinach or sukuma wiki
• 1 tablespoon olive oil
• Salt to taste
• Optional: garlic, black pepper, or chilli

Quick Steps

1. Heat olive oil in a pan and sauté onion until soft.
2. Add tomato (and garlic if using) and cook until softened.
3. Stir in boiled ndengu and season lightly.
4. Add spinach or sukuma wiki and cook for 1–2 minutes.
5. Serve warm as a filling, protein-rich breakfast bowl.

Why It Works

High in plant protein and fibre, this meal supports steady energy, keeps you full longer, and helps reduce cravings throughout the morning.