Shortcut Smothered Chicken

This shortcut smothered chicken with mushrooms is seasoned with lemon pepper, garlic, and paprika and cooked in a creamy sauce. Serve it over rice or mashed potatoes and garnish with parsley. Ingredients Directions

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High-Protein Ndengu Breakfast Bowl

High-Protein Ndengu Breakfast Bowl A nourishing, protein-rich breakfast made with soft-cooked ndengu (green grams), lightly sautéed vegetables, and healthy fats to keep you full and energised. This balanced meal supports steady blood sugar, reduces mid-morning cravings, and provides long-lasting energy to start your day strong. Ingredients

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